Saturday, February 25, 2012

Fish Tacos

For part of Brandon's birthday I took him to the HyVee Wine and Food Festival. At the event there were live cooking demonstrations, and one of them were fish tacos. I have never really been a fish fan, but I decided to try it anyway... and it was really good! Last night I decided to try to make them myself for a healthy yet tasty supper.


4 Tilapia Fish filets cut in to 8 even pieces
1 Package Whole Wheat tortillas
3 Red Fresno chili peppers sliced very thin *optional*
12 oz. honey flavored Greek yogurt
1 10 oz. package Dole® Angel hair coleslaw
Salt and pepper to taste
1 cup diced pineapple (fresh is best, but is you use canned, get the chunks, not crushed)
1 diced bell pepper
1 diced red onion
1 diced large tomato
1 diced jalapeno pepper *optional*
½ bunch fresh chopped cilantro
Juice from 1 lime

Salsa
Combine pineapple, bell pepper, onion, tomato, jalapeno pepper, cilantro and lime juice. Season with salt and pepper to taste.

Slaw
Combine coleslaw with Greek yogurt or sour cream, and then add the Red Fresno peppers

Fish Tacos
1.       Heat oil in large skillet over medium high heat
2.       Season the fish with salt and pepper
3.       Add the fish to the hot pan
4.       Cook in each side 3 to 5 minutes until fish is firm and slightly flaky
5.       In a separate pan heat the tortillas until warm
6.       Place one piece of fish in each warm tortilla
7.       Top with slaw and pineapple salsa and serve,

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